4. How to Identify if Someone is a Carer

Adult Carers might show the following signs:

• Isolation – not going out much when previously active

• Not looking after their health, failing to make or keep GP/hospital appointments

• Losing touch with friends and family

• Conversation may be totally focused on the person they are caring for

• Their home and garden isn’t maintained as well as it used to be

• Being late for work, frequent absences from work or giving up work completely

• Having to leave early for appointments/emergencies, saying no to invitations

• Being defensive, angry or impatient

• Not eating properly – losing weight or gaining weight

• Not engaging in previous hobbies or interests

• Giving up education, social groups or volunteering

• Looking tired, or falling asleep when at work

• Lack of concentration, being tearful or emotional

• Struggling to look after children or grandchildren

 
Many of these signs can also be displayed in someone with a mental health problem such as anxiety or depression and it is always good practice to encourage anyone displaying these signs to visit their GP.